Mindlift: Mental Fitness for the Modern Mind (Paperback)

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Description


MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.

Product Details
ISBN: 9780997460063
ISBN-10: 0997460067
Publisher: Lifestyle Entrepreneurs Press
Publication Date: July 8th, 2016
Pages: 196
Language: English