Stop listening to the diet industry and start listening to your own body! Join thousands of women in the Hungry for Happiness movement. Address the root causes of emotional eating through meditation, breathwork, and lessons from author's personal journey to end the diet cycle once and for all. NOW IN PAPERBACK!
With a foreword by Lisa Nichols, New York Times best-selling author of No Matter What!
You know it in your heart: it's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food to numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices designed to help you map your personal path toward feeling whole, healed, and happy.
About the Author
SAMANTHA SKELLY is an entrepreneur, motivational speaker, author, breathwork facilitator, and emotional eating expert. In 2014, she founded Hungry for Happiness to support women around the world battling disordered eating and body image issues. In 2018 she founded Pause Breathwork, a movement to decrease the suffering humanity experiences though the power of breathwork. She continues to spread her message through her programs, international retreats, motivational speaking engagements, and podcast. Samantha is Canadian and now lives between the mountains and beach in Southern California.
A thorough, wise, and loving contribution to the complexities and wonder of our relationship to food, bodies, and self-worth. -Geneen Roth, New York Times best-selling author Women Food and God and This Messy Magnificent Life
She discovered, as I did, that handling your weight issues is as much as spiritual practice as it is physical or emotional . . . Wherever you are in this process, I think you will find Samantha's book a source of wisdom and a healing for your heart. -Gay Hendricks, Ph.D., author of The Big Leap and Conscious Loving
Not just a book, it's a movement . . . This is a must read for anyone who has ever experienced food and body struggles and craves sustainable transformation at a deep level. -John Assaraf, CEO NeuroGym and featured in TheSecret