Quick, delicious recipes to bring back family dinners
Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook
comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family.
From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook
will help you spend less time cooking, and more time enjoying your family.
This family cookbook includes:
The Healthy Family Cookbook
- Family friendly—Satisfying meals the whole family will love, and tips for raising adventurous eaters.
- Time management—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze.
- For every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook.
will be your guide to healthy, fast, and easy meals that that appeal to the entire family.
BRITTANY POULSON is a registered dietitian and nutritionist, and busy wife and mother of three young children. She created YourChoiceNutrition.com where she is a food and nutrition consultant, recipe developer, and blogger.
“From five-ingredient recipes to one-pot dishes to slow-cooker meals, this cookbook has you covered so you can spend less time in the kitchen and more time enjoying a delicious, nutritious dinner with your family. Brittany is a seasoned food blogger, mom of 3, and a practical dietitian. She shares her valuable expertise throughout this book, which would be a terrific resource for anyone who cooks for their family.”—Deanna Segrave-Daly, RDN, award-winning blogger at Teaspoonofspice.com and author of 30-Minute Mediterranean Diet Cookbook
“In The Healthy Family Cookbook, Poulson provides simple and easy ways to get healthy, delicious meals on the tables—including recipes with 15-minute prep, 30 minutes cook times, 5 ingredients, and more. The book also provides tips and tricks to successfully nourish all members of the family and to help enhance relationships that family mealtime can bring about. I recommend this cookbook to any busy parent looking to successfully feed their family in a flash.”—Toby Amidor, MS, RD, CDN, FAND, author of award-winning and Wall Street Journal best-selling cookbooks
“Brittany shows us that eating healthy doesn’t have to be expensive, time-consuming, or complicated. This colorful book is packed with 100 easy, nutritious, and mouthwatering dishes that are broken down into categories to fit anyone’s schedule. The Healthy Family Cookbook will have a permanent place in my kitchen and is a must-have for any busy parent!”—Dr. Sonali Ruder, emergency medicine physician and founder of thefoodiephysician.com
“Brittany Poulson is a registered dietitian and a mom of three, so she knows a thing or two (or three!) about getting fast and nourishing meals on the table. In The Healthy Family Cookbook, Poulson serves up easy recipes that busy parents can tackle in 15 to 30 minutes, make with just five ingredients, and cook in a single pot or slow cooker. Whether you have a picky eater at your table or just a few minutes to get dinner done, Brittany has you covered with recipes your family will happily devour!”—Liz Weiss, MS, RDN, host of the Liz’s Healthy Table podcast and blog