How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others (Paperback)

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Description


Find greater connection and contentment in your everyday life

Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.

  • Belonging for body and soul--Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
  • Building resilience--Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
  • Your authentic self--These writing prompts and questions guide you in identifying your deepest values and being truly authentic--not just fitting in.

Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.

About the Author


ADELE ACKERT is a licensed clinical social worker in the state of Illinois. She has a background in community mental health and works primarily with children and adults who have experienced trauma or are suffering from depression, anxiety, or co-occurring mental illnesses.
Product Details
ISBN: 9781648768538
ISBN-10: 1648768539
Publisher: Rockridge Press
Publication Date: June 22nd, 2021
Pages: 170
Language: English