Discover the joy of vegetarian cooking with this kids cookbook for ages 8 to 12
Packed with vibrant colors and fresh flavors from a wide variety of veggies and fruits, vegetarian cuisine is naturally kid-friendly. Now young chefs can whip up tasty meatless meals on their own with The Vegetarian Cookbook for Kids
. This kids cookbook includes step-by-step instructions to help beginner cooks build confidence and skills in the kitchen with minimal adult supervision.
This vegetarian kids cookbook includes:
- Everyday ingredients—No fancy ingredients here; these recipes use familiar foods that can easily be found at any grocery store.
- Tips for getting creative—Kids can customize these recipes however they like with suggestions for switching up the flavors, making dishes vegan or gluten-free, and more.
- Convenient recipe labels—Colored labels let kids know which meals use just one pot, require only 5 ingredients, or can be made in 30 minutes or less.
Inspire kids to prepare healthy vegetarian meals and be independent in the kitchen with this skill-building kids cookbook.
JAMAICA STEVENS founded JAMaROO Kids in 2004 after teaching preschool for more than seven years. JAMaROO Kids specializes in providing enrichment programs that include dance, music, yoga, cooking, art, and bilingual classes. She enjoys leading workshops and presenting at conferences all over the United States and creating free content for the JAMaROO Kids YouTube channel.
“Jamaica's extensive background creating children's learning programs and her passion for cooking shine through in this easy-to-use, educational, and fun cookbook for children. It provides clear direction and helpful hints to create healthy and delicious food. Enjoy!”—Peter Rizos, recipe creator and founder of CheeseQuakes!
“The Vegetarian Cookbook for Kids will bring out children's curiosity, competence, and creativity by giving clear directions and encouraging independence and autonomy. This isn't only a cookbook with tasty recipes; it's also an excellent confidence-building tool for children to become creative cooks. If you have children, you definitely need a copy in your kitchen!”—Mathilde Cerioli, PhD in cognitive neuroscience and positive discipline educator
“Being in the field of education for many years, I have come across many cookbooks. I am glad to see a children’s cookbook that exposes young people to a variety of flavors, textures, and cultures through cooking!”—Angela Beeck, manager of education and curriculum
“Jamaica Stevens has built a successful business focusing on teaching children new things. She has now created a new tool for parents! The Vegetarian Cookbook for Kids is full of recipes for any time of day! Kids will love spending time with their families cooking up these incredible dishes. So grab this book, your ingredients, and head to your kitchen. You won't regret it!”—Nicole Carvalho, pediatric speech pathologist and amateur chef
“Clear, simple, delicious. These recipes and tips are perfect for kids who are ready to learn independent kitchen skills while also learning the values of eating green. Cross making dinner off my list!”—Stef Tousignant, mother of 2 and author of The Middle of the Night Book
“As a therapist who specializes in therapeutic work with children, I know the importance of the mind-body connection. Cooking creates a space of mindfulness, creativity, and self-mastery. I love how this book allows children to fuel their body with nutritious food and share their delicious creations with others.”—Amanda Jacobson, LMFT